Coconut Prawns

Name: Coconut Prawns
Yield: 4 servings
Ingredients: 1/2 c. shredded coconut; 1 c. panko (Japanese breading); fresh prawns; seasoned flour; 1/2 c. buttermilk

Seafood Dairy

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Ingredients

1/2 c. shredded coconut ⓘ
1 c. panko (Japanese breading) ⓘ
fresh prawns ⓘ
seasoned flour ⓘ
1/2 c. buttermilk ⓘ

Instructions

Combine coconut and panko. De-vein and butterfly prawns leaving tails on. Roll in flour then dip in buttermilk. Roll in panko mix until well coated. Deep fry until golden brown.

Nutrition & Diet Analysis (per serving)

434 kcal 22% DV

Protein Fat Carbs

Macronutrients

Protein 7.6g 15% DV

Total Fat 34.7g 44% DV

Carbs 24.3g 9% DV

Fiber 2.9g 10% DV

Sugar 2.8g 6% DV

Electrolytes

Sodium 173.3mg 8% DV

Potassium 177.8mg 4% DV

Cholesterol 34.3mg 11% DV

Vitamins & Minerals

Vitamin A 25.3mcg 3% DV

Vitamin C 0.8mg 1% DV

Vitamin D 0.4mcg 2% DV

Calcium 49.5mg 4% DV

Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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