Coconut Syrup

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Ingredients

  • 1 (14 ounce) can coconut milk
  • 1 cup flaked coconut
  • 3/4 cup brown sugar

Instructions

  1. In a heavy saucepan, combine coconut cream, flaked coconut and brown sugar. Bring to a boil, reduce to a simmer, and cook for 20 minutes, stirring occasionally. Transfer to a blender, and puree until smooth. Serve immediately.

Nutrition & Diet Analysis (per serving)

263 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 1.4g 3% DV
Total Fat 13.9g 18% DV
Carbs 36.1g 13% DV
Fiber 1.7g 6% DV
Sugar 25.1g 50% DV

Electrolytes

Sodium 15.8mg 1% DV
Potassium 180mg 4% DV

Vitamins & Minerals

Vitamin C 0.7mg 1% DV
Calcium 28.3mg 2% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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