Parched Corn

Cook: 15 min

Parched corn is a traditional snack featuring roasted corn kernels with smoky flavors, perfect for outdoor gatherings or rustic meals, enjoyed by those seeking hearty, simple fare.

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Ingredients

  • corn kernels
  • hot ash

Instructions

  1. Put hot ash in a pot; add the corn kernels.
  2. Stir until the kernels are browned.
  3. Clean off the ash using leaves or a cloth.
  4. Beat the corn kernels in a beater.
  5. Make soup by stirring large pieces in boiling water; cook until done.

Nutrition & Diet Analysis (per serving)

34 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV
Total Fat 0.2g
Carbs 7.8g 3% DV
Fiber 0.9g 3% DV
Sugar 0.8g 2% DV

Electrolytes

Sodium 3.3mg
Potassium 51.3mg 1% DV

Vitamins & Minerals

Vitamin C 0.8mg 1% DV
Calcium 25mg 2% DV
Iron 0.8mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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