Coconut Tamales

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Ingredients

  • 15 dried corn husks (2 oz, or 1/4 package)
  • 2 cups masa harina for tamales (see Tips, below)
  • 1/4 cup sugar
  • 1/4 vanilla bean, or 3/4 teaspoon pure nonalcoholic vanilla flavoring (see Tips, below) or vanilla extract
  • 1 cup unsweetened shredded coconut
  • 1/3 cup vegetable shortening or butter, softened
  • 1/4 teaspoon baking powder (optional, see Tips, below)
  • 1/3 cup raisins

Instructions

  1. Soak corn husks in large bowl of hot water for 1/2 hour, then separate and continue to soak until pliable, up to 1/2 hour more. Tear one or two husks into 1/4-inch strips to use for tying the tamales.
  2. Boil 1 cup water in medium saucepan. Remove from heat and gradually stir in masa. Cover and let cool.
  3. Combine 1/3 cup water, sugar, small pinch salt, and vanilla bean, if using, in small saucepan. Bring to simmer, simmer for 5 minutes. Take pan off heat and stir in coconut and vanilla flavoring or extract, if using. Cool.
  4. In standing mixer fitted with whisk attachment, cream butter or shortening with baking powder, if using. Add masa and coconut mixtures, and beat until dough is smooth, fluffy, and light.
  5. Arrange steamer rack in very large stockpot and add water to just below bottom of rack. Cover and bring water to boil.
  6. Place 12 drained corn husks on work surface. Put 3 to 4 tablespoons masa dough into center of one husk and spoon some raisins on top. Fold long sides over filling, then tie ends of tamale shut with husk strips.
  7. Repeat process to make 12 tamales. Place upright, leaning against one another, in steamer. If necessary, insert pieces of crumpled foil between tamales to keep them upright. Cover and steam until dough is firm to touch and separates easily from husk, adding more water to pot as necessary, about 1 hour.
  8. Serve with
  9. .

Nutrition & Diet Analysis (per serving)

467 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 5.5g 11% DV
Total Fat 34.7g 44% DV
Carbs 41g 15% DV
Fiber 5.4g 19% DV
Sugar 18.3g 37% DV

Electrolytes

Sodium 2738.3mg 100% DV
Potassium 404.3mg 9% DV
Cholesterol 20.8mg 7% DV

Vitamins & Minerals

Vitamin A 20.3mcg 2% DV
Vitamin C 10.5mg 12% DV
Calcium 1498.5mg 100% DV
Iron 4.1mg 23% DV
Diet fit High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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