Coconut Wan Tans

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Ingredients

  • 20 Wan-Tan sheets (look in the frozen section of your Asian store)
  • 2 spring onions
  • 1 carrot
  • 1 small can of sweetcorn (150g)
  • 75 grams coconut cream
  • 1 teaspoon soy sauce
  • 1 tablespoon flour dissolved in 2 tbsp water
  • 300 milliliters vegetable oil for frying
  • Sweet Thai chili sauce

Instructions

  1. Let the Wan-Tan sheets thoroughly defrost.
  2. Meanwhile, grate the carrot and chop the spring onions. Drain the sweetcorn and rinse with water.
  3. In a bowl, mix the coconut cream with the curry paste and soy sauce until well combined. Add the sweetcorn, carrot and spring onions and mix so that everything is covered in the paste.
  4. Fill each wan-tan sheet with a teaspoon of the sweetcorn mix. Dip a pastry brush into the flour/water mix and brush the wan-tan edges with it. Fold the edges together so that the wan-tan resembles a little parcel.
  5. Heat the oil in a wok or a deep pan. You know it's hot enough when you dip a wooden spoon in and bubbles form around the edges. Deep-fry the wan-tans in batches of 5, for about 4 minutes each or until golden brown. Serve with sweet Thai chili sauce.

Nutrition & Diet Analysis (per serving)

385 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 7.5g 15% DV
Total Fat 18.4g 24% DV
Carbs 49.9g 18% DV
Fiber 7.5g 27% DV
Sugar 10.7g 21% DV

Electrolytes

Sodium 2005.8mg 87% DV
Potassium 879.3mg 19% DV
Cholesterol 19.3mg 6% DV

Vitamins & Minerals

Vitamin A 1096.8mcg 100% DV
Vitamin C 8.5mg 9% DV
Calcium 98.5mg 8% DV
Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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