Cod With Caesar Crust
Ingredients
- 1/4 cup low-fat mayonnaise ⓘ
- 2 tablespoons freshly grated parmesan cheese ⓘ
- 1 tablespoon fresh lemon juice
- 1/2 teaspoon salt ⓘ
- 1/2 teaspoon anchovy paste (optional) ⓘ
- 1/4 teaspoon fresh ground pepper ⓘ
- 1/2 cup fresh breadcrumb (1 slice bread)
- 3 tablespoons chopped fresh parsley
- 4 (6 ounce) cod fish fillets ⓘ
- lemon wedge ⓘ
Instructions
- Preheat oven to 450*F. Combine mayonnaise, parmesan cheese, lemon juice, salt, anchovy paste, and pepper in a small bowl. Combine bread crumbs and parsley on a sheet of wax paper.
- Spread one side of each cod fillet with mayonnaise mixture, then dip coated side into crumbs to coat. Place crumb side up on a jelly roll pan which has been sprayed with nonstick cooking spray.
- Bake 15 to 20 minutes or until fish is cooked through and bread crumbs begin to brown. Serve with lemon wedges.
Nutrition & Diet Analysis (per serving)
435
kcal
22% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).