Cod With Peppers And Cornbread

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Ingredients

  • 1 onion large
  • 1 cup olive oil
  • 3 slices cod desalted
  • 6 potatoes peeled and cut into quarters
  • 5 garlic cloves unpeeled
  • 1 sprig parsley
  • 1 red pepper
  • salt

Instructions

  1. Preheat oven to 200 degrees Celsius.
  2. Cut onion and spread it on the bottom of a baking tray. Drizzle with half of the olive oil.
  3. Place the cod slices, with the skin side down, in the middle of the tray. Arrange the potatoes around the cod.
  4. Cut the peppers into strips and distribute among the potatoes. Add the garlic cloves. Chop the parsley and sprinkle it on the potatoes. Season with a pinch of salt.
  5. Crumble the cornbread and sprinkle on the cod.
  6. Drizzle the bread with the remaining olive oil and bake on the middle oven shelf for 35 minutes.

Nutrition & Diet Analysis (per serving)

678 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 14.7g 29% DV
Total Fat 42.4g 54% DV
Carbs 65.3g 24% DV
Fiber 13g 47% DV
Sugar 8.4g 17% DV

Electrolytes

Sodium 10223.5mg 100% DV
Potassium 2150.8mg 46% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 47.3mcg 5% DV
Vitamin C 76.1mg 85% DV
Vitamin D 0.1mcg
Calcium 86mg 7% DV
Iron 15.8mg 88% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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