Cod With Winter Vegetables
Ingredients
- 2 tablespoons olive oil (or butter, if you prefer) ⓘ
- 1 tablespoon garlic, minced ⓘ
- 1/2 lb carrot (peeled and cut into rounds) ⓘ
- 1/2 lb celery, cut into 1/2-inch dice ⓘ
- 1/2 lb potato (red or Yukon Gold, peeled and cut into 1/2-inch dice) ⓘ
- 1 onion, large and sliced into rings ⓘ
- 1 1/2 lbs cod fish fillets, cut into 10-12 pieces (or use any other firm white fish) ⓘ
- 2 cups white wine (or any kind of stock, or water, or any combination of these that adds up to 2 cups) ⓘ
Instructions
- Preheat oven to 375°F.
- Spread 1/3 of oil (or butter) in the bottom of a 9x13" casserole dish. Sprinkle minced garlic across the bottom of the dish.
- Top the garlic with half of the carrots, celery, potatoes, onion, and fish. Season with salt and pepper to taste, and add more of the oil (or butter).
- Take the remaining vegetables and fish and spread across the casserole dish. Sprinkle with salt and pepper to taste. Pour wine/stock/water (whichever you decided to use) over all of it. Spread the remaining oil/butter across the top.
- Cover and bake until the potatoes are cooked through -- about 45 minutes.
Nutrition & Diet Analysis (per serving)
636
kcal
32% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).