"Cold Cannon"

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Ingredients

  • 1 1/2 pounds new potatoes
  • 1 tablespoon vegetable oil
  • 3 cups chopped kale
  • 1/2 cup cooked french lentils
  • juice from half a lemon
  • 2 teaspoons red wine vinegar or sherry vinegar
  • 2 teaspoons dijon mustard
  • 2 tablespoons olive oil
  • 1 tablespoon capers, finely chopped

Instructions

  1. Make vinaigrette. In a large bowl, whisk together vinegar, lemon juice, mustard, chopped green onion and capers. Slowly whisk in olive oil and season with salt and pepper.
  2. Adjust oven rack to middle position and preheat the oven to 375°F. Place potatoes on sheet pan, sprinkle with salt and pepper and drizzle with vegetable oil. Toss potatoes in oil until they are lightly coated. Roast for 30 minutes until the potatoes are tender.
  3. Remove from the oven and toss with vinaigrette, lentils and chopped kale while still warm. Top salad with parsley and eat warm, cold or at room temperature.

Nutrition & Diet Analysis (per serving)

493 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV
Total Fat 44.2g 57% DV
Carbs 22.3g 8% DV
Fiber 4.5g 16% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 817mg 36% DV
Potassium 654mg 14% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 411mcg 46% DV
Vitamin C 42mg 47% DV
Calcium 129.5mg 10% DV
Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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