Cold Chicken Rice Salad

Prep: 15 min Cuisine: American

A refreshing cold chicken rice salad combining tender chicken, sweet mandarin oranges, pineapple, and crunchy celery, all tossed in creamy mayonnaise for a light, satisfying meal perfect for warm days.

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Ingredients

  • 3 cups cooked chicken, diced
  • 1 1/2 cups cooked rice, cooled
  • 2 cans mandarin oranges, drained
  • 1 (15 oz.) can chunk pineapple, drained
  • 2 cups finely chopped celery
  • 1 cup mayonnaise
  • 1 teaspoon salt to taste

Instructions

  1. Mix all ingredients in a large bowl.
  2. Serve well chilled.

Tips & Substitutions

For added flavor, consider mixing in some chopped green onions or bell peppers. If you prefer a lighter dressing, Greek yogurt can be substituted for mayonnaise. You can also use leftover rotisserie chicken for convenience. If you want a crunch, adding slivered almonds or chopped walnuts can enhance the texture.

Serving Suggestions

This Cold Chicken Rice Salad is perfect for a picnic or potluck. Serve it alongside a light green salad or some crusty bread. For a refreshing drink, pair it with iced tea or lemonade. It also pairs beautifully with Chicken Marco Polo for a delightful meal.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To keep the salad fresh, avoid adding the mayonnaise until you're ready to serve. If reheating, warm the chicken separately to maintain its quality, and then mix it back in with the other ingredients.

Nutrition & Diet Analysis (per serving)

Each serving of Cold Chicken Rice Salad contains roughly 1925 calories, with 16g protein, 121g carbohydrates, and 157g fat. It is an excellent source of vitamin C (43% of the Daily Value), protein (32% of the Daily Value), and iron (27% of the Daily Value), and a good source of potassium and vitamin A. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

1925 kcal 96% DV
Protein Fat Carbs

Macronutrients

Protein 16.2g 32% DV
Total Fat 157.5g 100% DV
Carbs 121.5g 44% DV
Fiber 5.5g 20% DV
Sugar 24.3g 49% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 910.8mg 19% DV
Cholesterol 7.7mg 3% DV

Vitamins & Minerals

Vitamin A 101.3mcg 11% DV
Vitamin C 39.1mg 43% DV
Vitamin D 0mcg
Calcium 127.5mg 10% DV
Iron 4.9mg 27% DV
Diet fit High-fiber
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

Yes, you can prepare this salad a day in advance. Just keep it covered in the refrigerator. However, it's best to mix in the mayonnaise right before serving to prevent the ingredients from becoming soggy.

What other fruits can I add to this salad?

You can mix in other fruits like diced apples, grapes, or sliced strawberries for a sweeter twist. Dried cranberries or raisins also work well if you prefer a chewy texture.

Is it possible to make this salad without chicken?

Absolutely! You can substitute the chicken with chickpeas or tofu for a vegetarian option. This will still provide a satisfying texture and protein while maintaining the salad's refreshing quality.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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