Cold Corn Salsa

VeganVegetarian
Be the first to rate this recipe

Ingredients

  • 1 large bag frozen corn, thawed ⓘ
  • 1 red onion, chopped ⓘ
  • 1 red or green pepper, chopped ⓘ
  • 1/2+ c. mint or cilantro ⓘ

Instructions

  1. Mix together corn, onion, pepper, mint and tomatoes.
  2. Blend in oil, lemon/lime juice and cumin.
  3. Chill overnight.
  4. Stir occasionally.
  5. Add chopped jalapenos for a real Mexican flavor. Fantastic with grilled marinated chicken.

Nutrition & Diet Analysis (per serving)

44 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 1.6g 3% DV
Total Fat 0.4g 1% DV
Carbs 9.9g 4% DV
Fiber 1.8g 6% DV
Sugar 4.3g 9% DV

Electrolytes

Sodium 80.3mg 3% DV
Potassium 217.8mg 5% DV

Vitamins & Minerals

Vitamin A 22.3mcg 2% DV
Vitamin C 13.2mg 15% DV
Calcium 19.5mg 2% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

frozen corn tomato red red onion

You May Also Like

🥗

Hot Percolator Punch

VeganVegetarian
303 kcal 2.7g protein
🥗

Frosty Mandarin Orange Dessert

VeganVegetarian
54 kcal 0.9g protein
🥗

Corn And Black Bean Salsa

VeganVegetarian
347 kcal 18.3g protein
🥗

Grapefruit Wine Jelly

VeganVegetarian
47 kcal 0.5g protein
🥗

Clay Dough

VeganVegetarian
407 kcal 2.7g protein
🥗

Bunch Punch

VeganVegetarian
21 kcal 0.1g protein
Vegan recipes → Vegetarian recipes → All recipes →