Corn And Black Bean Salsa

Prep: 10 min Serves: 4 Cuisine: Mexican

Bright and flavorful, this corn and black bean salsa combines fresh vegetables with tangy lime and balsamic vinegar, making it perfect for parties, snacking, or as a topping. Its vibrant colors and bold flavors appeal to vegetable lovers and those seeking a quick, healthy appetizer or side dish.

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Ingredients

  • 15 oz. can black beans, rinsed and drained
  • 1 can corn, drained
  • 1/2 cup chopped red bell pepper
  • 1/2 cup chopped cilantro
  • 8 green onions, sliced
  • 3 Tbsp. lime juice
  • 2 Tbsp. balsamic vinegar
  • 1/2 tsp. ground cumin
  • 1/4 tsp. salt

Instructions

  1. Mix all ingredients in a bowl.
  2. Refrigerate for at least 30 minutes to allow flavors to meld.
  3. Serve with tortilla chips or as a side dish.

Nutrition & Diet Analysis (per serving)

347 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 18.3g 37% DV
Total Fat 7.5g 10% DV
Carbs 70.4g 26% DV
Fiber 30.1g 100% DV
Sugar 8.6g 17% DV

Electrolytes

Sodium 9802mg 100% DV
Potassium 2115.8mg 45% DV

Vitamins & Minerals

Vitamin A 142.3mcg 16% DV
Vitamin C 181.8mg 100% DV
Calcium 621mg 48% DV
Iron 30mg 100% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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