Cold Eggnog

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Ingredients

  • 3 c. cold milk
  • 3 eggs
  • 3 Tbsp. sugar
  • 1/2 tsp. vanilla
  • 1/4 tsp. salt
  • 6 ice cubes

Instructions

  1. Put all ingredients into blender.
  2. Cover and process until smooth.
  3. Drink right away.
  4. Makes 1 quart.

Nutrition & Diet Analysis (per serving)

215 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 3.1g 6% DV
Total Fat 2.5g 3% DV
Carbs 31.1g 11% DV
Fiber 1.1g 4% DV
Sugar 4.4g 9% DV

Electrolytes

Sodium 9856.5mg 100% DV
Potassium 271.3mg 6% DV
Cholesterol 67mg 22% DV

Vitamins & Minerals

Vitamin A 27.5mcg 3% DV
Vitamin C 9.2mg 10% DV
Vitamin D 0.3mcg 2% DV
Calcium 101.3mg 8% DV
Iron 0.8mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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