Cold Mexican Corn Salad
A refreshing Mexican Corn Salad combines sweet corn, tangy sour cream, and crunchy chips, perfect for hot days, parties, or as a flavorful side dish for gatherings.
Ingredients
Instructions
- Mix the drained Mexican corn and sour cream in a bowl.
- Chill the mixture in the refrigerator before serving.
- Add the Frito corn chips and chopped green chiles, then mix well.
Tips & Substitutions
For added flavor, consider mixing in some diced red onion or bell peppers. If you want a spicier kick, you could add some jalapeños or a dash of hot sauce. You can also substitute Greek yogurt for sour cream for a lighter option. This salad is perfect for potlucks or as a side dish for your favorite Mexican recipes.
Serving Suggestions
Serve this cold Mexican corn salad as a refreshing side dish at summer barbecues or picnics. It pairs beautifully with Traveling Tacos or can be enjoyed as a topping for grilled chicken. For a complete meal, consider serving it alongside rice and beans or with tortilla chips for a fun appetizer.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To maintain the crunch of the Frito corn chips, it's best to add them just before serving. If you need to reheat the salad, do so gently in the microwave, but be cautious as the chips will lose their texture.
Nutrition & Diet Analysis (per serving)
Each serving of Cold Mexican Corn Salad contains roughly 854 calories, with 16g protein, 154g carbohydrates, and 39g fat. It is an excellent source of dietary fiber (298% of the Daily Value), protein (32% of the Daily Value), and iron (23% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 625mg per serving (27% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, you can prepare the corn and sour cream mixture a day in advance. Just remember to store it covered in the fridge. Add the Frito corn chips and green chiles just before serving to keep the chips crisp.
Is this salad suitable for vegetarians?
Absolutely! This cold Mexican corn salad is vegetarian-friendly as it contains no meat or animal products, making it a great option for those following a vegetarian diet.
What can I serve with this salad?
This salad works well as a side dish or appetizer. It pairs nicely with grilled meats, tacos, or can be served alongside a hearty chili. For a complete meal, consider adding a side of beans or rice.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).