Cold Spaghetti
A refreshing cold spaghetti salad with zesty Italian flavors, perfect for summer gatherings, picnics, or light meals, combining pasta with savory seasonings and fresh vegetables.
Ingredients
Instructions
- Break the spaghetti into smaller pieces.
- Cook the spaghetti in boiling water until al dente, then rinse well with cold water.
- In a large bowl, mix the cooked spaghetti, chopped onion, and chopped green pepper.
- Add the Salad Supreme seasoning and Zesty Italian salad dressing, then mix well.
- Refrigerate the mixture until chilled before serving.
Tips & Substitutions
For a more flavorful cold spaghetti, consider adding diced cucumbers or cherry tomatoes. You can also substitute the Zesty Italian dressing with a homemade vinaigrette for a fresh twist. If you're looking for a lighter option, try using whole wheat spaghetti or gluten-free pasta. For additional protein, toss in some chickpeas or shredded rotisserie chicken.
Serving Suggestions
Serve this cold spaghetti as a refreshing side dish at your summer gatherings or picnics. It pairs beautifully with grilled chicken or seafood, making it an excellent complement to dishes like Chicken & Spinach Lasagna. For a complete meal, consider adding a side of garlic bread or a light salad.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To enjoy the cold spaghetti again, simply serve it straight from the fridge. If you prefer it a bit warmer, you can briefly microwave it on low power, but be cautious not to overheat it, as the texture may change.
Nutrition & Diet Analysis (per serving)
Each serving of Cold Spaghetti contains roughly 492 calories, with 14g protein, 69g carbohydrates, and 18g fat. It is an excellent source of protein (28% of the Daily Value) and vitamin C (24% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 578mg per serving (25% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this cold spaghetti ahead of time?
Yes, you can prepare this dish a day in advance. Just be sure to store it in the refrigerator, and the flavors will meld beautifully overnight. It's a great option for meal prep or potlucks.
What other vegetables can I add to the cold spaghetti?
You can get creative with your vegetable choices! Bell peppers, olives, or even shredded carrots can add color and crunch. For a more Mediterranean flavor, try incorporating artichoke hearts or sun-dried tomatoes.
Is this cold spaghetti suitable for vegan diets?
Yes, this cold spaghetti recipe is naturally vegan if you ensure the salad dressing and seasoning are free from animal products. You can enhance the dish with extra veggies or plant-based proteins, making it a perfect choice for vegan recipes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).