Pasta Ala Toto

Cook: 55 min Cuisine: Italian

Pasta Ala Toto is a hearty Italian dish featuring a rich tomato and vegetable broth served with tender capellini, perfect for comforting family dinners or casual gatherings.

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Ingredients

  • 1 lb. La Fara capellini
  • 5 qt. cold water
  • 1 large can imported plum tomatoes
  • 2 onions, chopped
  • 3 sprigs parsley
  • 2 cloves garlic, minced
  • 1 Tbsp. oregano
  • 3 stalks celery, chopped
  • salt and pepper to taste

Instructions

  1. Bring all ingredients except capellini to a rapid boil; lower gas and continue to simmer for 45 minutes.
  2. Break the capellini into smaller pieces and add to the boiling ingredients.
  3. Cook for another 10 minutes until pasta is tender.
  4. Serve immediately, optionally garnished with grated cheese.

Tips & Substitutions

For a richer flavor, consider adding a splash of red wine or a pinch of red pepper flakes. You can substitute capellini with other pasta shapes like spaghetti or linguini, but adjust cooking times accordingly. Fresh herbs can enhance the dish; use basil instead of parsley if preferred. For a heartier meal, toss in cooked protein like chicken or sausage.

Serving Suggestions

Serve Pasta Ala Toto hot, garnished with freshly grated Pecorino Alla Griglia(Grilled Pecorino Cheese) for added richness. Pair it with a simple side salad or garlic bread to complement the flavors. This dish also goes well with a light white wine, enhancing the tomato and herb notes. For a lighter option, serve it alongside Vegetable Linguini Salad.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to three days. Reheat gently on the stove over low heat, adding a splash of water or broth to prevent sticking. Alternatively, you can microwave in short intervals, stirring frequently to ensure even heating. Avoid freezing as the pasta may become mushy.

Nutrition & Diet Analysis (per serving)

Each serving of Pasta Ala Toto contains roughly 561 calories, with 18g protein, 122g carbohydrates, and 11g fat. It is an excellent source of iron (222% of the Daily Value), dietary fiber (199% of the Daily Value), and vitamin C (163% of the Daily Value). Note that it is relatively high in sodium, at 987mg per serving (43% of the Daily Value).

561 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 18.1g 36% DV
Total Fat 11g 14% DV
Carbs 122.2g 44% DV
Fiber 55.7g 100% DV
Sugar 22.2g 44% DV

Electrolytes

Sodium 987.3mg 43% DV
Potassium 2705.3mg 58% DV

Vitamins & Minerals

Vitamin A 490.3mcg 54% DV
Vitamin C 146.8mg 100% DV
Vitamin D 0.1mcg
Calcium 1925.5mg 100% DV
Iron 40mg 100% DV
Diet fit High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh tomatoes instead of canned?

Yes, you can use fresh tomatoes; about 2-3 cups diced tomatoes will work well. Just blanch and peel them first to reduce acidity. Fresh tomatoes will give a different texture and flavor, making the dish even more vibrant and fresh.

Is this recipe suitable for vegan diets?

Absolutely! This recipe is naturally vegan as it doesn't include any animal products. You can enhance its nutritional profile by adding more vegetables like bell peppers or mushrooms. For extra creaminess, consider adding a splash of coconut milk or a sprinkle of nutritional yeast.

How can I make this dish spicier?

To add heat, incorporate crushed red pepper flakes or diced fresh chili peppers into the sauce while it simmers. You can also serve it with a side of spicy olive oil for drizzling. Adjust the spice level to your preference, tasting as you go.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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