Cold Squash Soup
A refreshing chilled squash soup with a smooth texture and subtle lemon flavor, perfect for summer meals or light starters for any occasion.
Ingredients
Instructions
- Saute the onion in butter until translucent.
- Add the chopped yellow squash and the seeded lemon slice to the pan.
- Sprinkle the flour over the vegetables and stir well.
- Cook over low heat for 3 minutes, stirring constantly until all lumps are batter-floury.
- Add the chicken broth and bring to a simmer.
- Season with lemon juice, white pepper, and salt to taste.
- Let the soup cool and then chill in the refrigerator before serving.
Tips & Substitutions
For a creamier texture, consider blending the soup after it cools. If you don't have yellow squash, zucchini can be a great substitute. Adjust the thickness by adding more or less chicken broth. You can also use olive oil instead of butter for a healthier option.
Serving Suggestions
Serve this chilled soup in bowls garnished with a drizzle of olive oil and fresh herbs like basil or chives. It pairs beautifully with a light salad or crusty bread for a refreshing meal. For a twist, enjoy it alongside the Turkey-Potato Skillet Dinner.
Storage & Reheating
Store any leftover cold squash soup in an airtight container in the refrigerator for up to 3 days. When reheating, do so gently on the stove over low heat, adding a splash of chicken broth if the soup thickens too much.
Nutrition & Diet Analysis (per serving)
Each serving of Cold Squash Soup contains roughly 207 calories, with 4g protein, 36g carbohydrates, and 6g fat. It is a good source of iron (15% of the Daily Value) and dietary fiber (14% of the Daily Value). Note that it is relatively high in sodium, at 1972mg per serving (86% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this soup vegan?
Yes, you can easily make this soup vegan by using plant-based butter or olive oil and substituting vegetable broth for the chicken broth. The flavor will still be rich and delicious.
How can I enhance the flavor of the soup?
You can enhance the flavor by adding garlic while sautéing the onions or incorporating fresh herbs like thyme or dill. A pinch of smoked paprika can add a nice depth as well.
Can I freeze this soup?
While it's best enjoyed fresh, you can freeze the soup for up to 2 months. Just make sure to cool it completely before transferring it to freezer-safe containers. Thaw in the refrigerator and reheat gently.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).