Cold Squash Soup

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

A refreshing chilled squash soup with a smooth texture and subtle lemon flavor, perfect for summer meals or light starters for any occasion.

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Ingredients

  • 4 c. yellow squash
  • 1 onion
  • 1/2 to 3/4 stick butter or margarine
  • 1 slice lemon
  • 1/4 c. flour
  • lemon juice
  • white pepper
  • salt
  • 6 c. chicken broth

Instructions

  1. Saute the onion in butter until translucent.
  2. Add the chopped yellow squash and the seeded lemon slice to the pan.
  3. Sprinkle the flour over the vegetables and stir well.
  4. Cook over low heat for 3 minutes, stirring constantly until all lumps are batter-floury.
  5. Add the chicken broth and bring to a simmer.
  6. Season with lemon juice, white pepper, and salt to taste.
  7. Let the soup cool and then chill in the refrigerator before serving.

Nutrition & Diet Analysis (per serving)

491 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 6.9g 14% DV
Total Fat 29.5g 38% DV
Carbs 52.5g 19% DV
Fiber 7.8g 28% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 9885.3mg 100% DV
Potassium 291mg 6% DV
Cholesterol 75.5mg 25% DV

Vitamins & Minerals

Vitamin C 6.3mg 7% DV
Calcium 103mg 8% DV
Iron 7.2mg 40% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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