Coleslaw Salad
A crunchy, flavorful coleslaw salad with toasted almonds, sunflower seeds, and Ramen noodles, dressed in a tangy vinaigrette—perfect for potlucks, picnics, or casual gatherings.
Ingredients
Instructions
- Toast almonds until lightly brown.
- Mix slaw, toasted almonds, sunflower seeds, and noodles in a large bowl.
- In a separate bowl, whisk together oil, water, vinegar, sugar, and the flavor packet from the noodles to make the dressing.
- Pour the dressing over the salad and toss to combine.
- Let sit for 10 minutes before serving.
Tips & Substitutions
For a crunchier texture, try using a mix of fresh cabbage and carrots instead of the angel hair slaw. You can substitute the slivered almonds with walnuts or pecans, and swap sunflower seeds for pumpkin seeds for a different flavor profile. If you prefer a lower sugar option, reduce the sugar or use a sugar substitute to make it more aligned with vegan recipes.
Serving Suggestions
This coleslaw salad makes a fantastic side dish for barbecues and picnics, pairing beautifully with American recipes like grilled chicken or ribs. Serve it alongside Slush-Delush for a refreshing meal. For a complete dinner, consider adding a protein like grilled shrimp or tofu to make it a main dish.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The salad may become soggy over time, so it's best to keep the dressing separate until just before serving. If you need to rehydrate the noodles, add a little water and toss gently to refresh the texture.
Nutrition & Diet Analysis (per serving)
Each serving of Coleslaw Salad contains roughly 575 calories, with 4g protein, 12g carbohydrates, and 58g fat. It is a good source of vitamin C (16% of the Daily Value) and dietary fiber (11% of the Daily Value). It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this coleslaw salad ahead of time?
Yes, you can prepare the salad ingredients a day in advance and store them separately from the dressing. This will keep the slaw crisp. Combine the ingredients and dressing just before serving to maintain freshness.
What can I use instead of Ramen noodles?
You can substitute Ramen noodles with other quick-cooking noodles like rice noodles or even crispy chow mein noodles for a different texture. Just be sure to adjust the cooking time according to the noodle type.
Is this recipe suitable for vegans?
Yes, this coleslaw salad can easily be made vegan by using a plant-based oil and ensuring any additional flavors or condiments are vegan-friendly. It’s a great option for those seeking vegan recipes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).