Collard Soup

Name: Collard Soup
Yield: 4 servings
Ingredients: 1 can tomatoes; 5 medium onions; 3 large cloves garlic; 5 cans Great Northern beans; 3 cans chopped collards (or fresh if you have them); 2 cans sliced potatoes (or leftovers if available); 2 large ham hocks

Pork

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Ingredients

1 can tomatoes ⓘ
5 medium onions ⓘ
3 large cloves garlic ⓘ
5 cans Great Northern beans
3 cans chopped collards (or fresh if you have them) ⓘ
2 cans sliced potatoes (or leftovers if available) ⓘ
2 large ham hocks ⓘ

Instructions

Taste fruit for salt because all canned has salt.
Pepper to taste and add a few dashes of hot sauce.
Use 5 or 6 chorizo (Spanish sausage).
If sausage is not available, use pepperoni. Start with tomatoes, ham hocks, onions, sausage, garlic and beans. Cook about 30 minutes.
Add all other ingredients.
Bring to a boil.
Decrease heat and simmer 3 hours.

Nutrition & Diet Analysis (per serving)

324 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 7.6g 15% DV

Total Fat 13.2g 17% DV

Carbs 44.6g 16% DV

Fiber 5.7g 20% DV

Sugar 3.1g 6% DV

Electrolytes

Sodium 369mg 16% DV

Potassium 703mg 15% DV

Vitamins & Minerals

Vitamin A 117.8mcg 13% DV

Vitamin C 18.4mg 20% DV

Vitamin D 0.1mcg

Calcium 64.8mg 5% DV

Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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