College Sandwich

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Ingredients

  • 2 slices bread (available from your cafeteria. Best smuggled out in your bookbag)
  • 2 slices American cheese (available from your cafeteria. Remove all mold. Choose slice best uniform in colour)
  • 1 tablespoon peanut butter (from your roommate or dormmate)
  • 2 tablespoons cereal (available from the cafe or your roommate. Choose on your sweet preference, the kinds with marshmallo)
  • 1 tablespoon chocolate chips (available from the dormmate who keeps getting packages from her family) or 1 tablespoon chocolate (available from the dormmate who keeps getting packages from her family)

Instructions

  1. After obtaining all ingredients incident free:
  2. Set one slice of cheese on bread.
  3. Smear peanut butter on cheese.
  4. Sprinkle over cereal peanut butter.
  5. Sprinkle chocolate over cereal.
  6. Top with the remaining slice of cheese.
  7. Top with remaining slice of bread.
  8. Microwave for about 30 seconds on a microwave safe device.

Nutrition & Diet Analysis (per serving)

497 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 18.5g 37% DV
Total Fat 26.5g 34% DV
Carbs 51.2g 19% DV
Fiber 5.2g 19% DV
Sugar 14.9g 30% DV

Electrolytes

Sodium 682.8mg 30% DV
Potassium 543.5mg 12% DV
Cholesterol 20.5mg 7% DV

Vitamins & Minerals

Vitamin A 40.8mcg 5% DV
Vitamin C 15.3mg 17% DV
Vitamin D 0mcg
Calcium 414.8mg 32% DV
Iron 9.3mg 52% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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