Lean Bean Salsa

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Ingredients

  • 1 cup Red Bell Pepper, Diced
  • 1 cup Green Bell Pepper, Diced
  • 1 cup Spanish Onion, Diced
  • 1 cup Celery, Finely Diced
  • 1 cup Frozen Corn
  • 1 can 540 Ml Can Of Lentils, Drained And Rinsed
  • 1 can 398 Ml Can Of Black Beans, Drained And Rinsed
  • 3/4 cups Apple Cider Vinegar
  • 1/4 cups White Sugar

Instructions

  1. This recipe is super simple to prepare, and believe it or not, its good for up to three weeks in your fridge!
  2. It will be gobbled up in the first week, though.
  3. Believe me.
  4. Mix all of your vegetables and legumes in a large bowl.
  5. In a large saucepan, combine the apple cider vinegar, white sugar, olive oil and water.
  6. Bring this to a boil, and let it boil for about 30 seconds.
  7. Remove it from the heat and let it cool.
  8. Once cooled, pour it into the veggie bowl and mix well.
  9. Serve with tortilla chips and youre good to go!
  10. Fantastic for a summer potluck or just for a healthier choice of snack to have around the house.

Nutrition & Diet Analysis (per serving)

424 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 6.1g 12% DV
Total Fat 25.5g 33% DV
Carbs 44.5g 16% DV
Fiber 5.2g 19% DV
Sugar 27.8g 56% DV

Electrolytes

Sodium 87.3mg 4% DV
Potassium 557.3mg 12% DV

Vitamins & Minerals

Vitamin A 50.3mcg 6% DV
Vitamin C 53.6mg 60% DV
Calcium 50.3mg 4% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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