Colorful Slaw

Prep: 15 min Serves: 6 Cuisine: American

Colorful slaw offers a vibrant mix of fresh vegetables and a tangy dressing, making it a perfect side dish for picnics, barbecues, or family dinners. Its crisp texture and bright flavors appeal to all ages, adding a refreshing and healthy touch to any meal.

Be the first to rate this recipe

Ingredients

  • 3 Tbsp. mayonnaise
  • 2 tsp. lemon juice
  • 2 c. cabbage, grated
  • 1 carrot, grated
  • 1 green pepper, chopped
  • 1 apple, chopped

Instructions

  1. In a large bowl, combine mayonnaise and lemon juice.
  2. Mix well until smooth.
  3. Add grated cabbage, grated carrot, chopped green pepper, and chopped apple.
  4. Mix well to coat all ingredients evenly.
  5. Refrigerate for several hours before serving.

Tips & Substitutions

To enhance the flavor of your Colorful Slaw, consider adding a pinch of salt and pepper to the dressing. For a healthier twist, swap the mayonnaise for Greek yogurt or a vegan alternative for a lighter option. You can also experiment with additional ingredients like raisins or nuts for added texture. If you're looking for a tangy kick, try adding a teaspoon of apple cider vinegar.

Serving Suggestions

This Colorful Slaw is a perfect side dish for summer barbecues and pairs beautifully with Sauerkraut With Spareribs. Serve it alongside grilled meats or as a topping for sandwiches. For a complete meal, consider adding shredded chicken or chickpeas for protein. It also complements fresh fruit salads or light pasta dishes.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. The slaw may become slightly watery as it sits, so give it a good stir before serving again. This dish is best served cold. If you want to refresh it, add a bit more lemon juice before serving to revive its flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Colorful Slaw contains roughly 153 calories, with 2g protein, 19g carbohydrates, and 8g fat. It is an excellent source of vitamin A (66% of the Daily Value) and vitamin C (32% of the Daily Value), and a good source of dietary fiber and potassium. It also contributes 5g of dietary fiber toward your daily target.

153 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV
Total Fat 8.2g 10% DV
Carbs 19.3g 7% DV
Fiber 4.5g 16% DV
Sugar 8.6g 17% DV

Electrolytes

Sodium 138.9mg 6% DV
Potassium 596.3mg 13% DV

Vitamins & Minerals

Vitamin A 591.8mcg 66% DV
Vitamin C 29.2mg 32% DV
Calcium 52.5mg 4% DV
Iron 0.9mg 5% DV
Diet fit Low-carb Under 400 cal
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this slaw ahead of time?

Yes, you can prepare the slaw several hours or even a day in advance. Just be sure to mix it well before serving, as the ingredients may settle. Allowing it to chill in the refrigerator will help the flavors meld together, making it even tastier when served.

What can I substitute for cabbage?

If you want a different base for your slaw, consider using kale or broccoli slaw as a substitute for cabbage. Both options will provide a unique flavor and texture while still keeping the dish vibrant and crunchy. You could also use shredded Brussels sprouts for a more adventurous twist.

Is this recipe suitable for vegans?

To make this Colorful Slaw vegan, simply replace the mayonnaise with a plant-based alternative, such as vegan mayonnaise or avocado. This will keep the creamy texture while ensuring it aligns with a vegan diet. You can also add more vegetables or fruits to enhance the dish's nutritional profile.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegan recipes → Vegetarian recipes → All recipes →