Frozen Rocky Road

Prep: 20 min Cuisine: American

A refreshing, icy treat combining sweet strawberries, tart pineapple, and crunchy pecans, all folded into whipped cream and frozen to perfection. Perfect for a cool dessert on warm days, this rocky road variation offers a delightful mix of textures and flavors that appeal to all ages.

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Ingredients

  • 16 oz. frozen strawberries
  • 1 cup marshmallows or more
  • 1 small can crushed pineapple
  • pecans

Instructions

  1. Mix all the ingredients together in a bowl.
  2. Fold in 1 cup of whipped cream into the mixture.
  3. Pour the mixture into a Pyrex pan and freeze.
  4. Let thaw just enough to cut into squares before serving.

Nutrition & Diet Analysis (per serving)

302 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV
Total Fat 18.9g 24% DV
Carbs 31.9g 12% DV
Fiber 4.2g 15% DV
Sugar 11.3g 23% DV

Electrolytes

Sodium 133.8mg 6% DV
Potassium 218mg 5% DV

Vitamins & Minerals

Vitamin A 126.3mcg 14% DV
Vitamin C 21.8mg 24% DV
Vitamin D 0.9mcg 5% DV
Calcium 108.3mg 8% DV
Iron 4.6mg 25% DV
Diet fit Under 400 cal
Contains Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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