Comfort Food Risotto

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Ingredients

  • 1 c. Pearl rice
  • 1 can chicken stock (2-3 c.)
  • lemon zest
  • juice from 1/2 of 1 lemon
  • 1/2 cup heavy cream
  • 1/2 c. parmesan
  • 1-2 shallots or small onion garlic to taste
  • salt/pepper to taste
  • 1 tbs olive oil
  • 1 egg yolk

Instructions

  1. saute onion/shallot and garlic in the oil just until shiny and slighty soft. add ricecontinue to saute for two to three minutes unitl rice is shinly and wet looking. Slowly ladle in broth one ladle at a time until absorbed and rice is soft. about 20 min. let cook until almost all liquid is absorbed. beat yolk into cream and add lemon juice and zest as well as salt and pepper. add slowly to rice mixture and cook until thick and creamy. spoon into bowl top with a lemon twist and sprig of parsley and enjoy.

Nutrition & Diet Analysis (per serving)

702 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 27g 54% DV
Total Fat 50.8g 65% DV
Carbs 38.1g 14% DV
Fiber 3.9g 14% DV
Sugar 10.9g 22% DV

Electrolytes

Sodium 10295.8mg 100% DV
Potassium 925.3mg 20% DV
Cholesterol 622.8mg 100% DV

Vitamins & Minerals

Vitamin A 234.3mcg 26% DV
Vitamin C 10.6mg 12% DV
Vitamin D 3mcg 15% DV
Calcium 359.8mg 28% DV
Iron 7.5mg 42% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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