Complete Meal

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

A hearty, family-friendly meal featuring crispy fried chicken, flavorful canned vegetables with butter, chilled fruit, and fresh rolls, perfect for a comforting dinner gathering.

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Ingredients

  • frozen fried chicken
  • canned vegetables
  • 1 teaspoon butter
  • large can of fruit
  • bought rolls

Instructions

  1. Follow the directions on the frozen fried chicken box to cook the chicken.
  2. Open three cans of your favorite canned vegetables and place each in a separate bowl.
  3. Add 1 teaspoon of butter to each bowl of vegetables.
  4. Microwave the bowls of vegetables according to their cooking instructions.
  5. When the microwave beeps, remove the vegetables and place them on the table.
  6. Open a large can of fruit and chill it in the refrigerator.
  7. Once the chicken and vegetables are done, put all food on the table, including bought rolls and the chilled fruit.
  8. Holler 'Come and get it.'
  9. When the family arrives at the table, ask 'God's Blessing.'
  10. Eat and be merry.

Nutrition & Diet Analysis (per serving)

357 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 3.1g 6% DV
Total Fat 26.7g 34% DV
Carbs 25.9g 9% DV
Fiber 2.1g 7% DV
Sugar 10.5g 21% DV

Electrolytes

Sodium 198.8mg 9% DV
Potassium 121.5mg 3% DV
Cholesterol 87.5mg 29% DV

Vitamins & Minerals

Vitamin A 147.3mcg 16% DV
Vitamin C 1.4mg 2% DV
Calcium 25mg 2% DV
Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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