Conch Stew
Conch Stew offers tenderized conch cooked in a flavorful broth, perfect for seafood lovers seeking a hearty, Caribbean-inspired dish with bold flavors and satisfying textures.
Ingredients
Instructions
- Tenderize the conch by beating it to ensure it becomes tender before cooking.
- In a large pot, heat the cooking oil over medium heat.
- Add the tenderized conch to the pot and sauté briefly.
- Pour in 8 to 10 cups of water and bring to a boil.
- Reduce heat and let it simmer until the conch is tender, about 1 hour.
- Season with salt and pepper to taste before serving.
Nutrition & Diet Analysis (per serving)
254
kcal
13% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).