Cooked Apples

Name: Cooked Apples
Prep time: 15 min
Cook time: 10 min
Yield: 4 servings
Ingredients: 10 cooking apples, peeled and sliced; 2 c. sugar; 1/2 c. water; 1/4 c. frozen orange juice concentrate, thawed; 1 Tbsp. lemon juice

Vegan Vegetarian

Prep: 15 min Cook: 10 min Serves: 4

Sweet and tender cooked apples infused with citrus and sugar, perfect as a comforting dessert or topping. The blend of orange and lemon juice adds a bright, tangy flavor that complements the natural sweetness of the apples, making it suitable for family gatherings or cozy evenings.

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Ingredients

10 cooking apples, peeled and sliced ⓘ
2 c. sugar ⓘ
1/2 c. water ⓘ
1/4 c. frozen orange juice concentrate, thawed ⓘ
1 Tbsp. lemon juice

Instructions

Combine all ingredients in a 4-quart Dutch oven.
Bring to a boil over medium-high heat.
Reduce heat and simmer, uncovered, for 10 minutes, stirring occasionally.

Nutrition & Diet Analysis (per serving)

68 kcal 3% DV

Protein Fat Carbs

Macronutrients

Protein 0.7g 1% DV

Total Fat 0.1g

Carbs 17g 6% DV

Fiber 1.1g 4% DV

Sugar 9.9g 20% DV

Electrolytes

Sodium 16.5mg 1% DV

Potassium 206mg 4% DV

Vitamins & Minerals

Vitamin A 0.3mcg

Vitamin C 56.5mg 63% DV

Calcium 110.3mg 8% DV

Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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