Cookie Snack Bars

VegetarianDairy
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Ingredients

  • 1/2 c. sugar ⓘ
  • 1/2 c. corn syrup ⓘ
  • 3/4 c. peanut butter ⓘ
  • 1/4 c. coconut ⓘ
  • 3 c. Special K and nuts ⓘ
  • 1 c. chocolate bits ⓘ

Instructions

  1. Melt sugar and syrup together.
  2. Add peanut butter and mix well over low heat.
  3. Remove from stove and add nuts, coconut and Special K.
  4. Spread in buttered pan, 8 x 8-inch.
  5. Melt chocolate chips in a double boiler and then spread on other mixture in pan. Do not refrigerate.
  6. Cut in squares after it cools.

Nutrition & Diet Analysis (per serving)

584 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 10.3g 21% DV
Total Fat 35g 45% DV
Carbs 64.3g 23% DV
Fiber 7g 25% DV
Sugar 35.8g 72% DV

Electrolytes

Sodium 129.8mg 6% DV
Potassium 515mg 11% DV
Cholesterol 0.8mg

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 9.9mg 11% DV
Calcium 40mg 3% DV
Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sugar corn syrup peanut butter nuts coconut chocolate bits

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