Cool Jello Salad

Prep: 15 min Cuisine: American

A refreshing and creamy Jello salad combining fruit, cream cheese, and Cool Whip, perfect for parties, potlucks, or family gatherings with a sweet and tangy flavor.

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Ingredients

  • 1 small pkg. Jell-O (any flavor)
  • 1 large can crushed pineapple
  • 1/2 cup sugar
  • 8 oz. pkg. cream cheese
  • 1 large carton Cool Whip

Instructions

  1. Bring the Jell-O, crushed pineapple, and sugar to a boil.
  2. Allow the mixture to cool.
  3. Beat the cream cheese and Cool Whip together until smooth.
  4. Add milk to the cream cheese and Cool Whip mixture.
  5. Stir in the chilled Jell-O mixture.
  6. Beat well until fully combined.
  7. Chill the salad until set before serving.

Tips & Substitutions

For a lighter version, consider using sugar-free Jell-O and reduced-fat cream cheese. If you want to add extra fruit, diced strawberries or mandarin oranges can complement the flavors well. Be sure to let the Jell-O mixture cool completely before combining it with the cream cheese and Cool Whip to prevent curdling.

Serving Suggestions

This Cool Jello Salad is perfect as a refreshing side dish for summer barbecues or potlucks. It pairs beautifully with Colonel Sanders Chicken or can be served alongside a light salad. For a fun twist, consider garnishing with fresh fruit or nuts for added texture and flavor.

Storage & Reheating

Store any leftover Cool Jello Salad in an airtight container in the refrigerator for up to 3 days. It’s best enjoyed cold, so there's no need to reheat it. Just give it a good stir before serving to recombine any separated ingredients.

Nutrition & Diet Analysis (per serving)

Each serving of Cool Jello Salad contains roughly 242 calories, with 4g protein, 34g carbohydrates, and 11g fat. It is a good source of vitamin C (17% of the Daily Value), vitamin A (15% of the Daily Value), and iron (13% of the Daily Value).

242 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV
Total Fat 10.5g 14% DV
Carbs 33.8g 12% DV
Fiber 1.4g 5% DV
Sugar 14.7g 29% DV

Electrolytes

Sodium 207.2mg 9% DV
Potassium 191.5mg 4% DV
Cholesterol 24.3mg 8% DV

Vitamins & Minerals

Vitamin A 132.2mcg 15% DV
Vitamin C 15.5mg 17% DV
Vitamin D 0.6mcg 3% DV
Calcium 150.3mg 12% DV
Iron 2.3mg 13% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh pineapple instead of canned?

Fresh pineapple can be used, but you'll need to ensure it’s well-drained to avoid excess moisture. Keep in mind that the acidity of fresh pineapple might prevent the Jell-O from setting properly, so canned is usually the better option.

How long does this salad take to set?

The salad generally requires at least 2 to 4 hours in the refrigerator to set properly. For best results, prepare it the night before serving, allowing it to chill overnight for the best texture and flavor.

Can I make this ahead of time?

Yes, this Cool Jello Salad can be made a day in advance, making it an ideal dish for parties. Just cover it tightly with plastic wrap or a lid to keep it fresh and chill it in the refrigerator until you're ready to serve.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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