Sugarless Freezer Date Cookies

Prep: 20 min Cook: 12 min Cuisine: American

Chewy, nutty cookies with chopped dates, shredded coconut, and walnuts, offering a naturally sweet and satisfying treat suitable for those avoiding added sugars.

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Ingredients

  • 1/2 cup margarine
  • 1 egg
  • 2 teaspoons vanilla
  • 1 cup flour
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1 cup chopped dates
  • 1 cup shredded coconut
  • 1 cup chopped walnuts

Instructions

  1. Beat margarine, egg, and vanilla together until well combined.
  2. Combine flour, baking powder, and salt in a separate bowl.
  3. Add the dry ingredients to the wet mixture and mix thoroughly.
  4. Stir in chopped dates, shredded coconut, and chopped walnuts.
  5. Form the dough into two 1 1/2-inch diameter rolls.
  6. Wrap each roll in wax paper and chill until firm, about 1 hour.
  7. Slice the chilled dough into 3/8-inch thick slices.
  8. Place slices on lightly greased cookie sheets.
  9. Bake at 350°F (175°C) for 12 minutes until golden brown.
  10. Allow cookies to cool before removing from sheets.

Tips & Substitutions

For a richer flavor, consider using unsalted butter instead of margarine. You can also swap the walnuts for pecans or almonds, depending on your preference. If you prefer a sweeter cookie, adding a tablespoon of honey or maple syrup can enhance the taste without adding refined sugar. Make sure to chop the dates finely for even distribution throughout the dough.

Serving Suggestions

These Sugarless Freezer Date Cookies are delightful on their own but can be served alongside a cup of tea or coffee for a comforting treat. They also pair beautifully with a scoop of vanilla ice cream for a delicious dessert. For a festive touch, consider serving them during holiday gatherings or alongside other American recipes like Pumpkin Flan.

Storage & Reheating

Store the cookies in an airtight container at room temperature for up to a week. For longer storage, you can freeze the baked cookies in a single layer and then transfer them to a freezer bag. To reheat, simply pop them in the oven at 350°F (175°C) for 5-7 minutes to restore their freshness.

Nutrition & Diet Analysis (per serving)

Each serving of Sugarless Freezer Date Cookies contains roughly 962 calories, with 19g protein, 90g carbohydrates, and 62g fat. It is an excellent source of dietary fiber (40% of the Daily Value), protein (39% of the Daily Value), and iron (39% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 2322mg per serving (101% of the Daily Value).

962 kcal 48% DV
Protein Fat Carbs

Macronutrients

Protein 19.4g 39% DV
Total Fat 62g 79% DV
Carbs 90.5g 33% DV
Fiber 11.2g 40% DV
Sugar 6.6g 13% DV

Electrolytes

Sodium 2322.1mg 100% DV
Potassium 717.6mg 15% DV
Cholesterol 77.4mg 26% DV

Vitamins & Minerals

Vitamin A 19.5mcg 2% DV
Vitamin C 2.9mg 3% DV
Calcium 410.9mg 32% DV
Iron 7.1mg 39% DV
Diet fit High-fiber
Contains Egg Wheat/Gluten Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of nut in this recipe?

Absolutely! Feel free to substitute walnuts with any nut of your choice, such as pecans, almonds, or even macadamia nuts. Each will lend a unique flavor and texture to the cookies, making them versatile for your taste preferences.

What can I use instead of eggs in this recipe?

You can replace the egg with a flaxseed meal or chia seed gel for a vegan option. To make this, mix 1 tablespoon of flaxseed meal or chia seeds with 2.5 tablespoons of water and let it sit for about 5 minutes until it thickens. This will help bind the ingredients together.

How do I know when the cookies are done baking?

The cookies are done when they turn golden brown on the edges. Keep an eye on them during the last few minutes of baking, as oven temperatures can vary. They may look soft in the center but will firm up as they cool on the baking sheet.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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