Cool Pink Salad

Prep: 10 min Serves: 8 Cuisine: American

A vibrant, creamy pink salad featuring sweet fruit flavors, perfect for parties or family gatherings, served chilled as a refreshing dessert or congealed salad.

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Ingredients

  • 1 can cherry or strawberry pie filling
  • 1 large can crushed pineapple, drained
  • 1 can sweetened condensed milk
  • 1 (12 oz.) container Cool Whip

Instructions

  1. Combine the cherry or strawberry pie filling, drained crushed pineapple, sweetened condensed milk, and Cool Whip in a large mixing bowl.
  2. Mix well until all ingredients are thoroughly blended.
  3. Pour the mixture into a dish or individual serving bowls.
  4. Chill in the refrigerator until very firm before serving.
  5. Alternatively, spoon into 2 graham cracker crusts and serve as a pie.

Nutrition & Diet Analysis (per serving)

279 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 6g 12% DV
Total Fat 18.6g 24% DV
Carbs 25.8g 9% DV
Fiber 1.9g 7% DV
Sugar 17.3g 35% DV

Electrolytes

Sodium 33.5mg 1% DV
Potassium 268.8mg 6% DV
Cholesterol 8.5mg 3% DV

Vitamins & Minerals

Vitamin A 19mcg 2% DV
Vitamin C 2.8mg 3% DV
Vitamin D 0.1mcg
Calcium 102.3mg 8% DV
Iron 1mg 5% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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