Cool Punch

Prep: 10 min Serves: 16 Cuisine: American

A refreshing and fruity punch featuring strawberry Kool-Aid, pineapple juice, and lemon, perfect for parties and gatherings to keep guests cool and satisfied.

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Ingredients

  • 3 packages strawberry Kool-Aid
  • 6 oz. lemon juice or concentrated lemon juice
  • 46 oz. pineapple juice (large can)
  • 2 cups sugar

Instructions

  1. Mix the strawberry Kool-Aid and 1 gallon of water in a large container; stir well.
  2. Add the lemon juice, pineapple juice, and sugar; stir until the sugar is dissolved.
  3. Chill the punch until cold.
  4. Serve and enjoy.

Nutrition & Diet Analysis (per serving)

158 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 1.1g 2% DV
Total Fat 0.3g
Carbs 40.1g 15% DV
Fiber 1.2g 4% DV
Sugar 26.4g 53% DV

Electrolytes

Sodium 14mg 1% DV
Potassium 277mg 6% DV

Vitamins & Minerals

Vitamin C 17.6mg 20% DV
Calcium 26.8mg 2% DV
Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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