No-Cal Zucchini

Name: No-Cal Zucchini
Prep time: 10 min
Cook time: 15 min
Yield: 4 servings
Cuisine: American
Ingredients: 4 medium zucchini, sliced; 2 ripe tomatoes, cut into wedges; 1/2 cup frozen chopped onion; 1 teaspoon salt; 1/4 teaspoon garlic powder; pinch of oregano; 1 tablespoon tomato juice

Vegan Vegetarian

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

A light, flavorful zucchini and tomato sauté seasoned with garlic and oregano, perfect for a quick, healthy side dish or vegetarian main that highlights fresh garden produce.

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Ingredients

4 medium zucchini, sliced ⓘ
2 ripe tomatoes, cut into wedges ⓘ
1/2 cup frozen chopped onion ⓘ
1 teaspoon salt ⓘ
1/4 teaspoon garlic powder ⓘ
pinch of oregano ⓘ
1 tablespoon tomato juice ⓘ

Instructions

Place all the ingredients in a medium covered saucepan.
Cook for 5 minutes, stirring occasionally.
Uncover; cook for 10 minutes longer.
Watch carefully to be sure liquid has not evaporated.
Add liquid if necessary, 1 tablespoon at a time.

Nutrition & Diet Analysis (per serving)

232 kcal 12% DV

Protein Fat Carbs

Macronutrients

Protein 8.1g 16% DV

Total Fat 5g 6% DV

Carbs 46.7g 17% DV

Fiber 14g 50% DV

Sugar 5g 10% DV

Electrolytes

Sodium 9883mg 100% DV

Potassium 813.8mg 17% DV

Vitamins & Minerals

Vitamin A 49mcg 5% DV

Vitamin C 30.2mg 34% DV

Calcium 442mg 34% DV

Iron 11.3mg 63% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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