Herb Vegetable Bake

Prep: 15 min Cook: 30 min Serves: 4 Cuisine: American

A colorful vegetable bake featuring zucchini, carrots, cherry tomatoes, and croutons, complemented by a herby white sauce. Perfect for a healthy, flavorful family meal.

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Ingredients

  • 3 cups thinly sliced zucchini
  • 2 cups cooked carrot strips
  • 1 cup cherry tomatoes
  • 1 cup croutons

Instructions

  1. For herb sauce, add 1/4 teaspoon dried dill weed or basil to 1 cup medium white sauce (double the recipe of sauce).
  2. Toss the sauce with the sliced zucchini, cooked carrot strips, cherry tomatoes, and croutons.
  3. Turn the mixture into a 2-quart casserole dish.
  4. Bake at 350°F for 30 minutes.

Nutrition & Diet Analysis (per serving)

106 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 3.3g 7% DV
Total Fat 1.7g 2% DV
Carbs 19.2g 7% DV
Fiber 1.5g 5% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 176.5mg 8% DV
Potassium 96.3mg 2% DV

Vitamins & Minerals

Vitamin A 2.5mcg
Vitamin C 4.5mg 5% DV
Calcium 23mg 2% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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