Cooley Punch (Red)

Prep: 15 min Cuisine: American

A fizzy, fruity punch bursting with cherry, citrus, and tropical flavors, perfect for parties, birthdays, or summer gatherings where guests crave a sweet, refreshing beverage.

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Ingredients

  • 2 packages cherry Jell-O
  • 8 (6 oz.) cans frozen lemonade
  • 4 (6 oz.) cans pineapple juice
  • 4 (6 oz.) cans orange juice
  • 2 lemons, sliced
  • 2 oranges, sliced
  • 1 quart apple juice
  • 1 quart cranberry juice
  • 6 quarts ginger ale
  • 1 small jar cherries

Instructions

  1. Dissolve the cherry Jell-O in 1 cup of boiling water and stir until completely dissolved.
  2. Combine the frozen lemonade, pineapple juice, orange juice, apple juice, and cranberry juice in a large pitcher and refrigerate until chilled.
  3. When ready to serve, add the ginger ale, cherries, and sliced lemons and oranges, stirring gently to mix.

Nutrition & Diet Analysis (per serving)

150 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 1.2g 2% DV
Total Fat 0.5g 1% DV
Carbs 37.3g 14% DV
Fiber 0.6g 2% DV
Sugar 27.7g 55% DV

Electrolytes

Sodium 10.3mg
Potassium 391.5mg 8% DV

Vitamins & Minerals

Vitamin A 4mcg
Vitamin C 44.4mg 49% DV
Calcium 36.5mg 3% DV
Iron 2.5mg 14% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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