Copycat Chipotle Sofritas Salad

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Ingredients

  • 2 (14 ounce) packages extra firm tofu
  • 1 (7 1/16 ounce) can chipotle chiles in adobo, 2 chipotle peppers chopped, 2 tablespoons adobo sauce, reserved
  • 2 garlic cloves
  • 1 3/4 cups salsa, divided
  • 2 tablespoons honey
  • 2 teaspoons kosher salt
  • 1/4 teaspoon ground black pepper, to taste
  • 3 tablespoons vegetable oil
  • 8 cups green leaf lettuce
  • 3/4 cup pinto beans
  • 3/4 cup monterey jack cheese, shredded

Instructions

  1. Press Tofu:
  2. Wrap each block of tofu in two layers of paper towels place in a single layer on a rimmed baking sheet lined with a double layer of paper towels or a clean kitchen towel. Top tofu with another baking sheet and press down firmly. Weigh down with heavy cans; let stand until tofu has released excess liquid, at least 20 minutes or up to 1 hour. Remove tofu from baking sheet and pat dry with paper towels. Into a large bowl, crumble tofu into 1/2 inch pieces. Set aside.
  3. To the bowl of a food processor or blender, add chipotle peppers, chipotle sauce, garlic, 3/4 cup salsa, honey, salt, pepper, and, 1 tablespoon of vegetable oil. Process on medium until the sofritas sauce is smooth and completely combined.
  4. Heat 1 tablespoon oil in a large, cast-iron skillet over medium-high heat, add half of the tofu, stir only a few times, so the tofu browns well about 10 minutes. Using a slotted spoon, remove tofu from skillet; set aside. Add remaining tablespoon of oil to skillet; cook remaining tofu. Once the second batch of tofu is browned, combine the first batch of browned tofu in skillet.

Nutrition & Diet Analysis (per serving)

387 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 6.4g 13% DV
Total Fat 20.7g 27% DV
Carbs 51.4g 19% DV
Fiber 7.5g 27% DV
Sugar 22.3g 45% DV

Electrolytes

Sodium 10254.5mg 100% DV
Potassium 473.8mg 10% DV
Cholesterol 15.8mg 5% DV

Vitamins & Minerals

Vitamin A 315.5mcg 35% DV
Vitamin C 4.1mg 5% DV
Vitamin D 0.1mcg
Calcium 163.8mg 13% DV
Iron 3.8mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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