Cordon Bleu Casserole

Name: Cordon Bleu Casserole
Yield: 4 servings
Ingredients: 1 (10 oz.) pkg. frozen cut broccoli; 4 slices rye or whole wheat bread; 1 (2 1/2 oz.) pkg. thinly sliced chicken; 1 (6 oz.) pkg. sliced fully cooked ham; 1/4 tsp. onion powder; 1 (10 3/4 oz.) can chunky creamy mushroom soup

Chicken Dairy

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Ingredients

1 (10 oz.) pkg. frozen cut broccoli
4 slices rye or whole wheat bread ⓘ
1 (2 1/2 oz.) pkg. thinly sliced chicken ⓘ
1 (6 oz.) pkg. sliced fully cooked ham ⓘ
1/4 tsp. onion powder ⓘ
1 (10 3/4 oz.) can chunky creamy mushroom soup ⓘ

Instructions

Rinse broccoli under water to thaw and separate; pat dry. Line bottom of 8 x 8 x 2-inch microwave-safe baking dish with bread.
Top with chicken, ham and broccoli.
Stir onion powder into soup; pour over all.
Sprinkle with cheese.
Cover.
Chill overnight, if desired.

Nutrition & Diet Analysis (per serving)

295 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 18g 36% DV

Total Fat 9.2g 12% DV

Carbs 39g 14% DV

Fiber 10.4g 37% DV

Sugar 2.6g 5% DV

Electrolytes

Sodium 325.3mg 14% DV

Potassium 598.8mg 13% DV

Cholesterol 36mg 12% DV

Vitamins & Minerals

Vitamin A 93.3mcg 10% DV

Vitamin C 12.9mg 14% DV

Vitamin D 0mcg

Calcium 355.5mg 27% DV

Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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