Corn And Bacon Chowder

Name: Corn And Bacon Chowder
Yield: 4 servings
Ingredients: 3 tbsp butter; 2 None strips bacon, sliced; 1 lb potatoes, peeled, finely chopped; 4 cups chicken stock; 2 cups milk; 14 oz can creamed corn; 14 oz can corn, drained; 3 stalks celery, chopped; 3 None spring onions, sliced

Chicken Pork Dairy

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Ingredients

3 tbsp butter ⓘ
2 None strips bacon, sliced ⓘ
1 lb potatoes, peeled, finely chopped ⓘ
4 cups chicken stock ⓘ
2 cups milk
14 oz can creamed corn ⓘ
14 oz can corn, drained ⓘ
3 stalks celery, chopped ⓘ
3 None spring onions, sliced ⓘ

Instructions

Heat butter in a large saucepan on medium. Saute bacon 2-3 mins until golden. Add potato and stock. Bring to a boil on high. Reduce heat to low. Simmer, covered, 8-10 mins until potato is tender. Stir in milk, corn and celery. Simmer, uncovered, 10-15 mins. Stir in spring onion and season to taste. Serve in warmed bowls, topped with chili pepper and parsley. Accompany with toast.

Nutrition & Diet Analysis (per serving)

650 kcal 33% DV

Protein Fat Carbs

Macronutrients

Protein 13.6g 27% DV

Total Fat 44.4g 57% DV

Carbs 59.8g 22% DV

Fiber 22.4g 80% DV

Sugar 13.3g 27% DV

Electrolytes

Sodium 828.5mg 36% DV

Potassium 727mg 15% DV

Cholesterol 102.5mg 34% DV

Vitamins & Minerals

Vitamin A 209.3mcg 23% DV

Vitamin C 32mg 36% DV

Vitamin D 0.4mcg 2% DV

Calcium 142.5mg 11% DV

Iron 3.5mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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