Olives With Beef

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Ingredients

  • 3 lbs chicken, cut into 1 1/2 inch cubes
  • flour (for dredging)
  • salt
  • fresh ground pepper
  • 3 tablespoons olive oil
  • 12 small white pearl onions, whole (from the jar is best)
  • 1 garlic clove, finely chopped
  • 12 teaspoon thyme
  • 12 teaspoon sugar
  • 1 12 cups beef stock or 1 12 cups beef bouillon
  • 1 cup pitted green olives
  • 14 cup chopped parsley
  • 2 tablespoons butter

Instructions

  1. Preheat oven to 300.
  2. Dredge meat in flour, salt, and pepper.
  3. In dutch oven, heat oil.
  4. Add meat, brown all sides.
  5. Add onions, garlic (brown lightly).
  6. Sprinkle in thyme.
  7. Add stock.
  8. Cover, bake 90 minutes.
  9. Add olives, parsley.
  10. Cover.
  11. Cook until tender (about 30 minutes more).
  12. Blend butter with flour in a small dish.
  13. Add gradually to meat and stir constantly until thickened.
  14. Season more to taste.

Nutrition & Diet Analysis (per serving)

882 kcal 44% DV
Protein Fat Carbs

Macronutrients

Protein 22.2g 44% DV
Total Fat 62.1g 80% DV
Carbs 71.7g 26% DV
Fiber 21.3g 76% DV
Sugar 2g 4% DV

Electrolytes

Sodium 10774mg 100% DV
Potassium 2308mg 49% DV
Cholesterol 89.3mg 30% DV

Vitamins & Minerals

Vitamin A 79.3mcg 9% DV
Vitamin C 86.6mg 96% DV
Vitamin D 0.1mcg
Calcium 296.5mg 23% DV
Iron 23mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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