Corn And Broccoli Medley(Easy! Excellent!)

Prep: 10 min Cook: 30 min Serves: 6 Cuisine: American

A creamy, cheesy vegetable casserole combining broccoli and corn with crunchy cracker topping, perfect as a comforting side dish for family dinners or casual gatherings.

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Ingredients

  • 1 pkg. frozen chopped broccoli
  • 1 box frozen corn
  • 22 Ritz crackers
  • 8 oz. grated Velveeta cheese
  • 1/2 cup melted butter

Instructions

  1. Melt the butter and Velveeta cheese together.
  2. Add the frozen corn and chopped broccoli; mix well.
  3. Stir in the crushed Ritz crackers.
  4. Transfer the mixture to a baking dish and bake for 30 minutes at 350°F.

Tips & Substitutions

For a creamier texture, consider adding a splash of milk or cream to the melted butter and Velveeta mixture. If you don’t have Ritz crackers, crushed saltine crackers or panko breadcrumbs can serve as a substitute. You can also enhance the flavor by adding garlic powder or onion powder to the vegetable mix. This dish is versatile; feel free to include other vegetables like diced bell peppers or carrots.

Serving Suggestions

This Corn and Broccoli Medley pairs beautifully with grilled chicken or fish for a complete meal. It also makes a great side dish for holiday gatherings. For a vegetarian option, serve it alongside a hearty salad or with a slice of homemade bread. Consider serving with a dessert like 'Death By Chocolate' Cake for a delightful finish to your meal.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the medley in a baking dish and cover with foil to retain moisture. Bake at 350°F for about 15-20 minutes or until heated through. Alternatively, you can microwave individual portions, but the oven method will keep the texture better.

Nutrition & Diet Analysis (per serving)

Each serving of Corn And Broccoli Medley(Easy! Excellent!) contains roughly 1925 calories, with 37g protein, 211g carbohydrates, and 106g fat. It is an excellent source of iron (92% of the Daily Value), dietary fiber (79% of the Daily Value), and protein (75% of the Daily Value), and a good source of vitamin C and potassium. Note that it is relatively high in sodium, at 1689mg per serving (73% of the Daily Value).

1925 kcal 96% DV
Protein Fat Carbs

Macronutrients

Protein 37.5g 75% DV
Total Fat 105.8g 100% DV
Carbs 210.9g 77% DV
Fiber 22.1g 79% DV
Sugar 2.1g 4% DV

Electrolytes

Sodium 1689.1mg 73% DV
Potassium 493.8mg 11% DV
Cholesterol 107.5mg 36% DV

Vitamins & Minerals

Vitamin A 88.3mcg 10% DV
Vitamin C 10.7mg 12% DV
Calcium 605.5mg 47% DV
Iron 16.6mg 92% DV
Diet fit High-protein High-fiber
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh broccoli instead of frozen?

Yes, you can use fresh broccoli! Just blanch it briefly in boiling water until tender before adding it to the mixture. This will ensure it cooks evenly in the baking process and retains a nice texture.

Can I prepare this dish ahead of time?

Yes, you can prepare the entire mixture the day before and store it in the refrigerator. Just cover it tightly with plastic wrap or foil. When you're ready to bake, let it sit at room temperature for about 30 minutes before placing it in the oven to ensure even cooking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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