Corn And Cheese Bake

Prep: 10 min Cook: 40 min Serves: 6 Cuisine: American

A creamy, cheesy corn bake with green chiles and Monterey Jack, perfect for family dinners or potlucks. The combination of corn, melted cheeses, and a hint of green chile creates a comforting dish that appeals to all ages, offering a balance of richness and slight spice.

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Ingredients

  • 2 large eggs
  • 1 1/2 cups sour cream
  • 2 cups canned or frozen whole corn kernels, drained
  • 1 package (8 oz) Monterey Jack cheese, cut into 1/2-inch cubes
  • 1/2 cup soft bread crumbs
  • 1 can (4.5 oz) chopped green chiles, drained
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 cup shredded Cheddar cheese

Instructions

  1. Combine eggs and sour cream in a large bowl; stir in corn, Monterey Jack cheese, chopped green chiles, salt, and pepper.
  2. Pour the mixture into a greased 2-quart baking dish.
  3. Bake at 350°F for 35 to 45 minutes or until a knife inserted in the center comes out clean.
  4. Sprinkle shredded Cheddar cheese on top and bake until the cheese melts.
  5. Let stand for 10 minutes before serving.

Nutrition & Diet Analysis (per serving)

407 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 16.8g 34% DV
Total Fat 15g 19% DV
Carbs 52.6g 19% DV
Fiber 2.6g 9% DV
Sugar 5g 10% DV

Electrolytes

Sodium 10482mg 100% DV
Potassium 398.5mg 8% DV
Cholesterol 100.5mg 34% DV

Vitamins & Minerals

Vitamin A 151mcg 17% DV
Vitamin C 21.6mg 24% DV
Vitamin D 0.2mcg 1% DV
Calcium 462.5mg 36% DV
Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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