Corn And Cilantro Salsa

Name: Corn And Cilantro Salsa
Yield: 4 servings
Ingredients: 1/2 cup salsa; 1/4 cup chopped fresh cilantro leaves; 2 teaspoons fresh lime juice; 1 teaspoon olive oil; Pinch salt; 2 ears grilled sweet corn, kernels cut off the cob

Vegan Vegetarian

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Ingredients

1/2 cup salsa ⓘ
1/4 cup chopped fresh cilantro leaves ⓘ
2 teaspoons fresh lime juice ⓘ
1 teaspoon olive oil ⓘ
Pinch salt ⓘ
2 ears grilled sweet corn, kernels cut off the cob ⓘ

Instructions

In a large bowl, combine the salsa, cilantro, lime juice, olive oil, salt, and corn. Serve with tortilla chips.

Nutrition & Diet Analysis (per serving)

353 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 7.2g 14% DV

Total Fat 29g 37% DV

Carbs 22.2g 8% DV

Fiber 3.4g 12% DV

Sugar 4.2g 8% DV

Electrolytes

Sodium 9949.5mg 100% DV

Potassium 1231.3mg 26% DV

Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 84mcg 9% DV

Vitamin C 145.1mg 100% DV

Calcium 345.8mg 27% DV

Iron 11.1mg 61% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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