Corn And Jalapenos

VeganVegetarian
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Ingredients

  • 2 teaspoons olive oil ⓘ
  • 1 large jalapeno pepper, minced ⓘ
  • 2 tablespoons diced onion ⓘ
  • 1 1/2 cups frozen corn, thawed ⓘ
  • salt and ground black pepper to taste ⓘ
  • 1 tablespoon chopped fresh cilantro ⓘ

Instructions

  1. Heat olive oil over medium low heat. Cook and stir jalapeno pepper in hot oil until softened, about 5 minutes. Add onion; cook and stir until the onion is soft, about 2 minutes more. Add corn. Season mixture with salt and black pepper. Continue cooking and stirring until the corn is hot, about 5 minutes. Sprinkle cilantro over the mixture, stir, and simmer another 30 to 60 seconds.

Nutrition & Diet Analysis (per serving)

391 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 7.8g 16% DV
Total Fat 30.2g 39% DV
Carbs 28.4g 10% DV
Fiber 4g 14% DV
Sugar 6g 12% DV

Electrolytes

Sodium 9841.3mg 100% DV
Potassium 1297.5mg 28% DV

Vitamins & Minerals

Vitamin A 87.5mcg 10% DV
Vitamin C 179.7mg 100% DV
Calcium 329.5mg 25% DV
Iron 11.5mg 64% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

frozen corn onion fresh cilantro jalapeno pepper olive oil salt

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