Corn And Lima Beans
A vibrant side dish combining sweet corn and tender lima beans in a creamy, savory sauce, perfect for summer meals or casual family dinners.
Ingredients
Instructions
- In a small, heavy saucepan, bring the chicken broth to a boil.
- Add the lima beans and corn, then reduce heat to moderately low. Cover and simmer for 8 minutes or until vegetables are just tender.
- Add the sugar and black pepper, then cook for 2 to 4 minutes or until almost all the liquid has evaporated.
- Stir in the sour cream and transfer the mixture to a warm vegetable dish.
Tips & Substitutions
For a creamier texture, consider adding more sour cream or substituting Greek yogurt. If fresh lima beans are unavailable, frozen ones work well and save prep time. To enhance flavor, use homemade Rich Chicken Stock instead of store-bought broth. Adjust sugar and pepper to taste, especially if you're using sweeter corn.
Serving Suggestions
Serve this dish warm as a side for grilled meats or alongside a fresh salad for a light meal. It pairs beautifully with Gumbo, Country Style for a hearty Southern spread. For extra flavor, garnish with fresh herbs like parsley or cilantro before serving.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop over low heat, adding a splash of chicken broth to restore moisture. Avoid microwaving as it can lead to uneven heating and texture loss.
Nutrition & Diet Analysis (per serving)
Each serving of Corn And Lima Beans contains roughly 216 calories, with 7g protein, 71g carbohydrates, and 1g fat. It is an excellent source of dietary fiber (181% of the Daily Value) and vitamin C (24% of the Daily Value), and a good source of protein and iron. It also contributes 51g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned lima beans instead of fresh or frozen?
Yes, you can use canned lima beans to save time. Just drain and rinse them before adding to the broth. Since they are already cooked, add them in the last few minutes of cooking to heat through without becoming mushy.
What can I substitute for chicken broth?
If you're looking for a vegetarian option, vegetable broth works well as a substitute. For a richer flavor, consider using homemade Rich Chicken Stock. This will maintain the dish's depth while accommodating different dietary preferences.
How can I make this dish more filling?
To make it more substantial, consider adding cooked quinoa or rice to the mixture. This not only adds texture but also makes it a complete meal. You could also serve it alongside protein-rich dishes like grilled chicken or fish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).