Corn And Salsa Chicken Packets

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Ingredients

  • 4 boneless skinless chicken breasts
  • 4 sheets heavy duty aluminum foil (12-inch x18-inch ea)
  • 2 cups frozen whole kernel corn (can use canned corn)
  • 1/2 cup fresh tomato, chopped
  • 1/2 cup thick & chunky salsa
  • 1 cup cheddar cheese, shredded

Instructions

  1. Preheat oven to 450.
  2. Center chicken breast on each foil sheet.
  3. Top with vegetables.
  4. spoon salsa evenly over chicken and vegetables.
  5. Bring up sides of foil and double fold. Double fold ends to form 4 packets, leaving room for heat circulation inside each packet.
  6. Place packets on cookie sheet and bake for 26-30 minutes or until chicken is fully cooked or internal juices run clear. (internal temperature should read 170).
  7. Place contents of packet into individual serving plates.
  8. Sprinkle with cheese.

Nutrition & Diet Analysis (per serving)

164 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 11.6g 23% DV
Total Fat 10.8g 14% DV
Carbs 5.7g 2% DV
Fiber 0.7g 3% DV
Sugar 0.8g 2% DV

Electrolytes

Sodium 233.5mg 10% DV
Potassium 174.3mg 4% DV
Cholesterol 40.8mg 14% DV

Vitamins & Minerals

Vitamin A 100.8mcg 11% DV
Vitamin C 4.8mg 5% DV
Vitamin D 0.3mcg 1% DV
Calcium 183.8mg 14% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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