Corn Beef Hash And Potatoes

Prep: 10 min Cook: 30 min Cuisine: American

A hearty and comforting dish featuring savory corned beef, tender potatoes, and cabbage, perfect for a satisfying breakfast or brunch that appeals to meat and vegetable lovers.

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Ingredients

  • 6 medium potatoes
  • 1 can corned beef
  • 1 medium onion, chopped
  • 1 medium head of cabbage

Instructions

  1. Mix all ingredients together in a large skillet.
  2. Add enough water to keep the mixture from sticking.
  3. Cook until the potatoes are tender and cooked through.

Tips & Substitutions

For a more flavorful hash, you can sauté the onions before adding them to the skillet. If you're out of corned beef, consider using leftover pot roast or even a can of tuna as a substitute. If you prefer a crispier texture, increase the heat during the last few minutes of cooking. Adding spices like paprika or garlic powder can also enhance the flavor profile of this dish.

Serving Suggestions

Serve the corn beef hash with a fried egg on top for a delicious breakfast or brunch option. It pairs beautifully with a side of toast or fresh fruit. For a heartier meal, consider adding pickled vegetables or a green salad. This dish can also be a fantastic side for holiday meals, complementing main dishes like Pot Roast And Vegetables.

Storage & Reheating

Leftover corn beef hash can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a skillet over medium heat, adding a splash of water to prevent sticking. You can also microwave it in a covered dish, stirring occasionally until heated through. This dish is great for meal prep!

Nutrition & Diet Analysis (per serving)

Each serving of Corn Beef Hash And Potatoes contains roughly 800 calories, with 12g protein, 110g carbohydrates, and 35g fat. It is an excellent source of potassium (56% of the Daily Value), vitamin C (43% of the Daily Value), and dietary fiber (35% of the Daily Value), and a good source of iron. It also contributes 10g of dietary fiber toward your daily target.

800 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 11.7g 23% DV
Total Fat 34.8g 45% DV
Carbs 110.2g 40% DV
Fiber 9.7g 35% DV
Sugar 1.6g 3% DV

Electrolytes

Sodium 104.5mg 5% DV
Potassium 2646.8mg 56% DV

Vitamins & Minerals

Vitamin C 39mg 43% DV
Calcium 39.3mg 3% DV
Iron 2.3mg 13% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh corned beef instead of canned?

Absolutely! If you have fresh corned beef, cook it thoroughly before dicing and adding it to the hash. This will give the dish a richer flavor and better texture. Just ensure that the meat is well-seasoned to enhance the overall taste of the dish.

How can I make this dish vegetarian?

To create a vegetarian version of this corn beef hash, substitute the corned beef with cooked lentils or crumbled tempeh. You can also add more vegetables like bell peppers or mushrooms for additional flavor and texture. The potatoes and cabbage will still provide a hearty base for the dish.

What type of potatoes work best for this recipe?

Russet potatoes are a great choice for this hash due to their fluffy texture, but you can also use Yukon Golds for a creamier consistency. Make sure to cut the potatoes into evenly sized cubes to ensure they cook uniformly. Avoid waxy potatoes as they may not give the desired texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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