Anne Murray'S Chili

Cook: 180 min Cuisine: American

Anne Murray's Chili is a hearty, flavorful dish combining ground beef, vegetables, and spices, perfect for comforting gatherings and chili lovers seeking bold tastes.

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Ingredients

  • 1/4 cup salad oil
  • 1 large yellow onion
  • 1 large clove garlic
  • 1 large green pepper
  • 1 1/2 pounds lean ground beef
  • 2 tablespoons chili powder
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon oregano
  • 1 1/2 teaspoons salt
  • freshly ground black pepper
  • 3 drops Tabasco
  • 1 (10 3/4 oz) can beef broth
  • 2 1/2 cups peeled chopped fresh tomatoes
  • 1 (8 oz) can tomato sauce

Instructions

  1. Heat oil in a large skillet.
  2. Add chopped onion, pressed garlic, and chopped green pepper to the skillet. Cook until vegetables are soft, stirring often.
  3. Add ground beef, stirring with a fork to keep the texture loose. Cook until the meat begins to lose its pink color.
  4. Pour off excess fat.
  5. Stir in chili powder and cook over low heat for 1 to 2 minutes.
  6. Add cumin seeds, oregano, salt, pepper, Tabasco, beef broth, tomato sauce or chopped tomatoes, and kidney beans.
  7. Stir to blend all ingredients.
  8. Cover and simmer slowly for 2 to 3 hours, stirring often to prevent sticking.
  9. Add more beef broth if needed.
  10. Garnish with shredded mozzarella cheese before serving.

Tips & Substitutions

For a spicier kick, consider adding more Tabasco or diced jalapeños. If you’re out of fresh tomatoes, canned diced tomatoes can work as a substitute. For a vegetarian version, swap the ground beef for lentils or a meat substitute. Adjust the seasoning to your taste, as spice levels can vary. This chili is reminiscent of classic American recipes.

Serving Suggestions

Serve this chili with a side of cornbread or over rice for a hearty meal. It also garnishes beautifully with shredded mozzarella cheese, fresh cilantro, or a dollop of sour cream. For a complete spread, pair with classic sides like nachos or a fresh garden salad to balance the flavors.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm it on the stovetop over low heat, stirring occasionally, or microwave in short intervals until heated through. For longer storage, consider freezing the chili for up to 3 months.

Nutrition & Diet Analysis (per serving)

Each serving of Anne Murray'S Chili contains roughly 874 calories, with 50g protein, 57g carbohydrates, and 54g fat. It is an excellent source of vitamin C (152% of the Daily Value), calcium (131% of the Daily Value), and protein (101% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

874 kcal 44% DV
Protein Fat Carbs

Macronutrients

Protein 50.5g 100% DV
Total Fat 54g 69% DV
Carbs 57.2g 21% DV
Fiber 20.4g 73% DV
Sugar 9.8g 20% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 1421.3mg 30% DV
Cholesterol 109.3mg 36% DV

Vitamins & Minerals

Vitamin A 566.4mcg 63% DV
Vitamin C 136.7mg 100% DV
Vitamin D 0.7mcg 3% DV
Calcium 1699.7mg 100% DV
Iron 13.3mg 74% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this chili ahead of time?

Absolutely! This chili tastes even better the next day as the flavors meld together. Prepare it a day in advance and store it in the refrigerator. Just reheat before serving. This method is similar to other recipes like Brian's Chili, where allowing time enhances the overall taste.

How can I thicken my chili?

If your chili is too thin, simmer it uncovered for a while to allow some of the liquid to evaporate. Alternatively, you can add a cornstarch slurry (1 tablespoon cornstarch mixed with 2 tablespoons water) and stir it in, letting it cook for a few minutes until thickened.

What can I serve with chili?

Chili pairs beautifully with many sides, such as buttery cornbread, tortilla chips, or a fresh green salad. For a twist, try serving it over baked potatoes or rice. You could also consider a side of onion kisses for the grill to complement the meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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