Corn Cheese

Prep: 5 min Cook: 30 min Serves: 4 Cuisine: American

Creamy and cheesy, this comforting corn casserole combines sweet corn with savory Cheez Whiz, perfect for family dinners or potlucks craving wholesome, crowd-pleasing flavors.

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Ingredients

  • 1 (16 oz.) can whole kernel corn
  • 1 (16 oz.) can cream-style corn

Instructions

  1. Preheat oven to 350°F (175°C).
  2. Drain the whole kernel corn and spread it evenly in a casserole dish.
  3. Add the cream-style corn and Cheez Whiz to the casserole dish.
  4. Mix well to combine all ingredients.
  5. Bake in the preheated oven for 30 minutes or until heated through and bubbly.

Tips & Substitutions

For a creamier texture, consider adding a little sour cream or cream cheese to the mixture. If you're looking for a lighter version, substitute the Cheez Whiz with a combination of grated cheddar and a splash of milk. You can also enhance the flavor with spices like paprika or garlic powder. This dish is a great side for BBQs or pairs beautifully with Betty'S Baked Corn.

Serving Suggestions

Serve this corn cheese as a delightful side dish alongside grilled meats or as part of a vegetarian spread. It complements well with salads or can be served over rice for a heartier meal. For an extra touch, garnish with fresh herbs like parsley or chives before serving.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in an oven-safe dish and warm it at 350°F (175°C) until heated through, about 15-20 minutes. You can also microwave individual portions, but be sure to cover them to retain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Corn Cheese contains roughly 154 calories, with 4g protein, 38g carbohydrates, and 1g fat. It is a good source of vitamin C (13% of the Daily Value) and dietary fiber (12% of the Daily Value). It also contributes 3g of dietary fiber toward your daily target.

154 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV
Total Fat 1g 1% DV
Carbs 38g 14% DV
Fiber 3.3g 12% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 244.9mg 11% DV
Potassium 337.9mg 7% DV

Vitamins & Minerals

Vitamin C 11.5mg 13% DV
Calcium 7.9mg 1% DV
Iron 0.9mg 5% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen corn instead of canned?

Yes, you can use frozen corn! Simply thaw it and drain any excess moisture before combining it with the cream-style corn. This will help maintain the dish's consistency and flavor.

What can I serve with corn cheese?

Corn cheese pairs wonderfully with grilled meats, such as chicken or steak. It also complements vegetarian recipes like a fresh salad or roasted vegetables, making it a versatile addition to any meal.

Can I make this dish ahead of time?

Absolutely! You can prepare the corn cheese mixture in advance and store it in the refrigerator. Just bake it right before serving; it may take a few extra minutes to heat through if it's been chilled.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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