Betty'S Baked Corn

Prep: 10 min Cook: 60 min Serves: 8 Cuisine: American

A creamy, sweet baked corn casserole with rich flavors of eggs, milk, and butter, perfect as a comforting side dish for family dinners or holiday gatherings.

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Ingredients

  • 3 eggs
  • 1 cup milk
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 4 tablespoons sugar
  • 2 tablespoons flour
  • 2 cans creamed corn
  • 3 tablespoons melted butter

Instructions

  1. Beat eggs; add milk, salt, and pepper.
  2. Mix in sugar and flour.
  3. Add creamed corn and melted butter.
  4. Pour mixture into an 8 x 11 inch pan.
  5. Bake for 1 hour at 350°F (175°C).

Tips & Substitutions

For a creamier texture, consider using half-and-half instead of milk. If you're looking to reduce sugar, you can substitute with a natural sweetener like honey or maple syrup. Experiment with adding shredded cheese or diced bell peppers for an extra flavor dimension. Make sure to beat the eggs well for a fluffy consistency, and try using fresh corn if available for a seasonal twist.

Serving Suggestions

This dish pairs beautifully with grilled meats or a fresh green salad for a well-rounded meal. For a comforting brunch option, serve alongside Wilma'S Sponge Cake for a delightful contrast. Consider garnishing with fresh herbs like chives or parsley for added color and flavor. It’s also a great side dish for holiday gatherings or potlucks.

Storage & Reheating

Leftover baked corn can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place it in the oven at 350°F (175°C) until warmed through, or microwave in individual portions for convenience. If it seems dry, add a splash of milk before reheating to maintain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Betty'S Baked Corn contains roughly 1014 calories, with 3g protein, 32g carbohydrates, and 101g fat. It is an excellent source of dietary fiber (58% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 889mg per serving (39% of the Daily Value).

1014 kcal 51% DV
Protein Fat Carbs

Macronutrients

Protein 3.2g 6% DV
Total Fat 100.8g 100% DV
Carbs 31.9g 12% DV
Fiber 16.4g 58% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 889.1mg 39% DV
Potassium 103.4mg 2% DV
Cholesterol 301mg 100% DV

Vitamins & Minerals

Vitamin A 8.1mcg 1% DV
Vitamin C 12mg 13% DV
Vitamin D 0.1mcg
Calcium 32.9mg 3% DV
Iron 1.3mg 7% DV
Diet fit High-fiber
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dish ahead of time?

Yes, you can prepare the mixture a day in advance and store it in the refrigerator. Just pour it into the pan and bake it fresh when you’re ready to serve. This makes it a great option for busy gatherings or meal prep.

Can I use frozen corn instead of creamed corn?

While fresh or frozen corn can be a substitute, the texture and creaminess will differ. If using frozen corn, combine it with cream or a little extra milk to achieve a similar consistency to creamed corn. This adjustment will help maintain the dish's intended richness.

What can I serve with baked corn?

Baked corn is versatile and complements various dishes. It pairs well with grilled chicken or fish, and can be served alongside vegetarian recipes like a hearty quinoa salad. You might also consider serving it with a rich dish like Les Mahaney'S Stroganoff for a complete meal experience.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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