Corn & Chili Salsa

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Ingredients

  • 9 ears corn (Husked)
  • 2 red peppers
  • 2 jalapeno peppers
  • 1 banana pepper
  • 2 habanero peppers
  • 2 garlic cloves
  • 1/2 onion
  • 1 cup sugar
  • 1/2 cup apple cider vinegar
  • 1 tablespoon chili powder
  • 1/2 teaspoon dried chipotle powder
  • 2 teaspoons salt

Instructions

  1. Heat Grill and roast corn and red peppers till slight browning occurs on all sides about 10 minute on high heat. While cooling deseed other peppers and dice. Add to vinegar in large pot. Then add minced garlic, onions, and all seasonings. Dice red peppers and cut corn from the cob. Heat to rolling boil and hold for about 15 minute stirring frequently. Use proper canning techniques to jar up. Hold in jars at full boil for 35 minute remove and let cool. Makes about 7 cups.

Nutrition & Diet Analysis (per serving)

393 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 12.8g 26% DV
Total Fat 12.7g 16% DV
Carbs 78.8g 29% DV
Fiber 39.1g 100% DV
Sugar 6.1g 12% DV

Electrolytes

Sodium 10944.8mg 100% DV
Potassium 1144mg 24% DV

Vitamins & Minerals

Vitamin A 539mcg 60% DV
Vitamin C 68.1mg 76% DV
Vitamin D 0.1mcg
Calcium 240.8mg 19% DV
Iron 9.2mg 51% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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